Experts Discuss Menopause's Impact on Mental Health
Experts Discuss Menopause's Impact on Mental Health

Experts Discuss Menopause's Impact on Mental Health

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Research shows that 20% of women experience anxiety or depression during menopause, with this figure rising when menstruation ceases. The emotional toll of menopause, including symptoms like 'brain fog' and irritability, is often overshadowed by physical challenges such as hot flashes. Experts emphasize the need for a cultural shift that normalizes menopause to improve mental health outcomes, as noted by psychiatrist Gemma Parramon. Recent studies on Finzelberg's CONCENTAL indicate a potential 19% reduction in anxiety symptoms among menopausal women using a specific nutraceutical. Women are encouraged to adopt lifestyle changes and seek mental health support to navigate these challenges effectively. The emotional and psychological impacts of menopause can lead to feelings of isolation, highlighting the importance of understanding and support from healthcare providers and families.

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