Ivanka Trump Shares Fitness Journey and Tips
Ivanka Trump Shares Fitness Journey and Tips

Ivanka Trump Shares Fitness Journey and Tips

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In a recent appearance on The Skinny Confidential podcast, Ivanka Trump discussed her health and fitness journey, attributing significant changes in her physique to a combination of weightlifting and a high-protein diet. She shared that after moving to Miami, she made exercise a priority, initially focusing on yoga and Pilates before transitioning to resistance training, which has led to a stronger and leaner body. Ivanka described her workouts as incorporating simple exercises like 'pushes,' 'pulls,' and 'deadlifts,' although she admitted she enjoys sports and activities like surfing and racquet sports more than traditional gym workouts. She also emphasized the importance of mindful practices, likening jiu-jitsu to 'three-dimensional chess' and highlighting its benefits for her family. Overall, Ivanka expressed a commitment to daily exercise and a balanced diet as key components of her wellness routine.

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