Women Over 60 Share Science-Backed Fitness and Wellness Strategies

Marla Maples, the second wife of President Donald Trump, celebrated her 62nd birthday by sharing workout routines that highlight her commitment to fitness, including weightlifting and Pilates. Michelle Obama, in her 60s, emphasizes the importance of consistency in physical activity, incorporating exercises like weighted lunges and adhering to WHO guidelines for weekly aerobic and muscle-strengthening activities. Health experts such as Dr. Mitra Ray stress the significance of whole-food nutrition and polyphenols in supporting long-term vitality and well-being. Lifestyle coaching, as exemplified by Monica Joyner's experience, demonstrates the effectiveness of personalized, realistic goals and accountability in improving health outcomes, including weight loss and better sleep. Cheryl A. Patella, with over four decades of experience, advocates for a holistic approach to wellness that prioritizes strength, mental well-being, and empowerment for women over 40, moving beyond appearance-focused fitness. Together, these perspectives illustrate a comprehensive approach to health that integrates physical exercise, nutrition, personalized coaching, and mindset for sustained vitality across different life stages.