Ivanka Trump Shares Fitness and Diet Journey

Sofia Vergara emphasizes the importance of health in her life, revealing that she started focusing on fitness after turning 40. She balances indulgences with a commitment to exercise, opting for Pilates and spin classes to maintain her shape. Ivanka Trump shared her transformation journey, highlighting her shift from a carb-heavy diet in her twenties to a disciplined approach that includes weightlifting and a high-protein diet. She now exercises four days a week and practices meditation, though she admits to occasional indulgences. Both women showcase a blend of exercise and mindful eating as key components of their wellness routines, with each adapting their approaches to fit their lifestyles. Their stories reflect a growing trend among celebrities to prioritize health and fitness, inspiring others to adopt similar habits.