Experts Outline Sleep Positions Impacting Back Pain, Snoring

Sleep positions significantly impact health, affecting issues like back pain, snoring, acid reflux, and cardiac problems. Experts note that sleeping on the left side may help reduce acid reflux, while the right side might benefit those with heart conditions, and supportive pillows can enhance comfort and health outcomes. However, some positions, such as sleeping on the stomach, can cause spinal stress and exacerbate back pain. Beyond physical health, sleep positions can also reflect how individuals manage stress, with somatic exercises recommended by experts like Liz Tenuto to alleviate tension and improve sleep quality. For persistent sleep or breathing difficulties, consulting a healthcare professional is advised to determine the most appropriate sleep strategy. Overall, adopting a sleep position aligned with personal health needs and practicing good sleep habits can promote better rest and recovery.