UK Faces Another Intense Summer Heatwave

The UK is experiencing another intense heatwave, prompting experts and reviewers to share strategies for coping with hot nights. Practical tips include using high-tech cooling bedding, affordable cooling blankets, and dog cooling mats to help regulate body temperature without electricity. Sleep specialists recommend side sleeping to improve airflow and advise against cold showers before bed, as these can disrupt relaxation. Other suggested home hacks include keeping curtains closed during the day, opening attic hatches, and sleeping on lower floors. Staying hydrated and avoiding heavy meals or caffeine at night are also recommended. Hot nights can disrupt deep and REM sleep, particularly impacting older adults and those with conditions like sleep apnoea.