Sophie Turner Reveals Social Media Nearly Destroyed Mental Health

Sophie Turner has spoken candidly about the profound negative impact social media had on her mental health after rising to fame as a young actress in Game of Thrones. She revealed that the pressures of online attention led to depression, anxiety, and a severe eating disorder, and that therapy played a crucial role in her recovery. Turner expressed particular concern for young actors entering the spotlight today, advising them to avoid social media, stay grounded with family and friends, and maintain strong parental support. She has even declared that she will not allow her daughters to act until they are at least 25, to protect them from the toxic effects she experienced. Reflecting on her own struggles, Turner is committed to pursuing meaningful projects that inspire positive change. Her experiences highlight the ongoing challenges social media poses to mental health, especially for child stars and young performers.