Strength Coach Recommends Twice-Weekly Workouts for Beginners

Certified strength coach Danny Matranga recommends that beginners strength train just twice a week to achieve substantial health and fitness benefits, emphasizing that this approach is often more effective than high-frequency routines. Pilates, while not traditionally viewed as a muscle-building method, can improve strength and muscle tone for newcomers through consistent body weight and resistance training. Targeted exercises such as tricep dips, hollow holds, leg raises, and oblique moves like Russian twists and side planks help build specific muscle groups, including the core and upper arms. These accessible workouts contribute to better posture, functional movement, and injury prevention. The importance of variety, proper form, and sustainable routines is highlighted for maximizing results. Beginners are advised to focus on consistency and recovery rather than high training frequency.