Study: Produce Intake, Avocado Improve Sleep Quality

New research from UChicago Medicine and Columbia University found that increasing daily fruit and vegetable intake to the recommended five cups improved sleep quality by 16%. Separate studies have shown that adults with abdominal obesity who ate one avocado daily for six months experienced improved sleep scores and overall diet quality, likely due to avocados' rich nutrient profile. However, these dietary changes did not significantly affect cardiovascular health. Experts emphasize that nutrient timing and specific food choices matter, with late-night consumption of fruits, juices, raw sprouts, spicy foods, and caffeine potentially disrupting sleep. The findings highlight the complex relationship between nutrition and sleep, suggesting dietary modifications as a natural approach to better rest. Avocados and overall produce intake should be part of a balanced diet rather than used as standalone remedies.