The 1984 Olympics marked a significant turning point for women in sports, with Joan Samuelson becoming the first female Olympic marathon champion and Connie Carpenter-Phinney winning gold in women’s cycling, both breaking long-standing barriers. Samuelson's victory, achieved just weeks after knee surgery, inspired countless women to pursue athletics, while Carpenter-Phinney highlighted the lack of equal opportunities in cycling at the time. In the lead-up to the Paris 2024 Games, figures like Su-Yen Wong emphasize the correlation between sports participation and success in corporate leadership, noting that over 90% of women in C-suite positions have a sports background. Meanwhile, Olympian McKenzie Long shares her journey of overcoming personal grief to qualify for the upcoming Olympics, drawing strength from her late mother’s encouragement. Mary Purcell, a trailblazer in Irish athletics, broke barriers in women’s distance running during the 1970s, becoming the first Irish woman to compete in the 1,500m at the Olympics. Each of these stories reflects the growing recognition and empowerment of women in sports over the decades.