The Seattle Seahawks have entered a new era under head coach Mike Macdonald, who is implementing a versatile defensive scheme aimed at enhancing pressure tactics. Macdonald's approach emphasizes positional flexibility, allowing players like Leonard Williams and rookie Byron Murphy to adapt to various roles within the defense. Quarterback Geno Smith has acknowledged the challenges posed by the revamped defense during training camp, highlighting tight competition in red zone drills. Offensively, the Seahawks are expected to benefit from the hiring of Ryan Grubb, formerly with the Washington Huskies, who aims to elevate their middling offensive performance. Additionally, rookie tight end AJ Barner has garnered attention as a potential breakout player, showing promise in adapting to Grubb's offensive strategies. The Seahawks are focusing on integrating new personnel and strategies as they aim for a stronger season following a 9-8 finish last year.