Chick-fil-A,KFC Lead Weight-Loss Friendly Fast Food Rankings

When pursuing weight loss goals, completely avoiding fast food may be challenging, so it's important to know healthier options. A review of 60 fast food menu items from major U.S. chains assessed them based on calories, protein, trans and saturated fats, net carbs, and sugar to identify weight-loss-friendly choices. Grilled chicken items ranked highest due to their high protein and low levels of fat, net carbs, and sugar. Chick-fil-A and KFC each had three items in the top 10 healthiest options, making them leaders in weight-loss-friendly fast food. Conversely, burgers tended to be among the worst choices for those aiming to lose weight. Being mindful of these nutritional factors when selecting fast food can help support long-term weight management without completely avoiding fast food restaurants.