Study Highlights Health Benefits of Traditional Papua New Guinea Diet

Nutritionists emphasize that carbohydrates should not be entirely excluded from diets aimed at weight loss, with brown rice highlighted as a healthy choice due to its high fiber content, which aids in satiety and blood sugar control. Meanwhile, the Mediterranean diet continues to be recognized as the world's healthiest diet, offering a diverse range of foods that support heart health and weight loss without strict limitations. A study from the University of Toronto indicates that low-carb diets could adversely affect certain bacteria linked to colorectal cancer, raising concerns about their long-term safety. Amid rising grocery costs, experts suggest that meal planning and incorporating more whole, plant-based foods can improve health while saving money. Additionally, research into traditional diets, such as that of rural Papua New Guinea, reveals potential health benefits associated with high fiber and low sugar consumption, prompting the creation of the Non-Industrialized Microbiome Restore (NiMe) diet. This new diet aims to replicate the advantageous eating patterns of indigenous populations, promoting better gut health and reduced chronic disease risks.