Study Reveals Average Brit Skips Daily Meal

A recent study of 2,000 UK adults found that nearly half (46%) regularly skip breakfast, while 30% often miss lunch, primarily due to lack of appetite (39%), time constraints (34%), and hectic routines (28%). Young adults aged 18-24 skip meals more frequently, with forgetfulness cited as a main factor, while those aged 25-44 often attribute missed meals to demanding workloads. The study, commissioned by Arla Protein, revealed common quick-fix foods include packets of crisps (35%), boiled eggs (15%), and jacket potatoes (11%), with less satisfying options like cold pizza and dry baguettes also mentioned. The research indicates that skipping meals leads to negative feelings, such as hunger (28%), fatigue (27%), and irritability (14%). Moreover, 63% of participants experience decision fatigue, impacting their food choices, as 20% admit they often rush their meal selections. Danny Micklethwaite from Arla Protein noted that busy lifestyles often render meals like breakfast and lunch as afterthoughts, leading to less nutritious choices.