WHO Reports 619 Million Global Lower Back Pain Cases

Lower back pain affects hundreds of millions globally, with the World Health Organization highlighting non-surgical management through physical therapies and lifestyle changes like increased activity, healthy diet, and good sleep. Chartered physiotherapist Tash Gale recommends tailored exercises to mobilize the spine, reduce stiffness, and build core stability as effective for easing lower back pain. Pilates expert Kasey Lach emphasizes Pilates' ability to make practitioners feel strong and connected, sharing simple exercises that improve spinal mobility and strength while being adaptable across fitness levels. Yoga instructor Jeff Bailey promotes his Avita Yoga method, which focuses on joint health and mobility without stressing overstretching muscles, beneficial especially for aging bodies. Meanwhile, fitness professionals recommend floor-based mobility moves that mimic the therapeutic effects of a massage, enhancing strength, control, and range of motion. Overall, these movement-based approaches are endorsed to improve mobility, reduce pain, and support spinal and joint health through gradual, individualized practices.