Mark Duplass Shares Long-Term Mental Health Struggles Amid Career

Actor and producer Mark Duplass has openly shared his ongoing battle with depression and anxiety, highlighting the complex daily routine he follows to maintain his mental health. His regimen includes consistent sleep, daily exercise, careful medication management—remaining on the same prescription for nearly 20 years—and therapy. Despite this structured system, Duplass admits the effort to maintain balance is exhausting and sometimes overwhelming, but he feels compelled to keep working. Recently, he posted a positive update on social media, describing moments of feeling stronger, happier, and more energized as bittersweet because they underscore the usual struggle required to reach a baseline of stability. Duplass emphasizes the importance of gratitude during these better days while acknowledging the persistent mental burden that accompanies his condition. He continues to use his platform to be candid about mental health challenges, aiming to support others facing similar issues.