Experts Emphasize Balanced Diet Exercise for Fitness

Maintaining fitness and health involves a balanced approach combining diet, exercise, and lifestyle habits. Athletes training in summer must prioritize consistent, quality nutrition with adequate calories, protein, and hydration to support performance and recovery, avoiding quick, unhealthy snacks. Heart specialist Dr. Paddy Barrett emphasizes daily exercise, sufficient sleep, and a flexible but calorie- and protein-conscious diet as key to heart health. Super fit individuals focus on hydration, limiting alcohol and processed sugar, daily physical activity, and sufficient sleep for overall well-being. Bollywood actress Janhvi Kapoor exemplifies disciplined fitness with varied workouts including cardio, yoga, and pilates, combined with a clean, protein-rich diet and mindful eating schedule. Nephrologist Dr. Ravi Andrews highlights that fitness requires the three pillars of diet, exercise, and lifestyle, stressing that proper technique and stress management are crucial to avoid injuries and maximize benefits, while dismissing fears linking gym workouts directly to sudden health risks.