Physical activity plays a critical role in both physical and mental health, as evidenced by individuals like Kemly Cordero, who credits running with her recovery from depression and the rediscovery of her identity. Actor Arjun Bijlani also emphasizes the significance of mental health, advocating for open conversations and self-acceptance amidst the pressures of public life. Meanwhile, a national initiative led by UCLA Health aims to establish standardized measures for evaluating mental health treatments, addressing the growing demand for accessible and effective care. The initiative comes in response to a surge in mental health issues in the U.S., where the quality of treatments has not been adequately monitored. As the healthcare landscape evolves, recognizing the importance of both physical and mental health becomes increasingly vital for overall well-being.