Eagles' Dean Uses Ballet in Knee Rehab

Philadelphia Eagles linebacker Nakobe Dean is rehabilitating a torn patellar tendon sustained during last season’s playoff win over the Green Bay Packers by training with Philadelphia’s BalletX. Dean credits ballet’s stretching and mobility work for reducing his soreness and tightness, emphasizing that his focus is on recovery rather than dance itself. This method continues a tradition among NFL players who use ballet to enhance agility and footwork. Dean recorded 128 tackles in 15 starts during the 2023 season but faces competition for his starting linebacker position in 2025 from first-round pick Jihaad Campbell. BalletX’s rehearsal director notes that cross-training will further develop Dean’s muscle memory and strength. Dean remains determined to return to full strength and compete in the upcoming season.