Cristiano Ronaldo Reveals Diet Secret Ahead of 2026 World Cup

Cristiano Ronaldo continues to impress at 40, maintaining his goal-scoring prowess with Al-Nassr in the Saudi Pro League, where he has netted 28 goals in 33 matches this season. His impressive fitness and longevity are attributed to a strict diet, prominently featuring Bacalhau à Brás, a traditional Portuguese dish made of salted cod, onions, potatoes, and eggs, which he fondly associates with his childhood thanks to his mother's recipe. Ronaldo's commitment to a high-protein diet, avoidance of sugar and alcohol, and a disciplined training regimen have kept him in peak condition as he aims for a spot in the 2026 World Cup. Despite his individual success, Al-Nassr currently sits third in the league, trailing leaders Al-Ittihad by ten points. His restaurant in Lisbon serves Bacalhau à Brás, underscoring the dish's significance in his life and career. Overall, Ronaldo's dedication to fitness and nutrition continues to defy the effects of aging in professional sports.