Meghan Trainor Credits Weightlifting for Transformation

Meghan Trainor has shared her impressive weight loss journey, attributing her transformation to a regular weightlifting routine rather than any quick-fix solutions like Ozempic. In her recent appearance on the Today show, she explained that her motivation stems from the need to keep up with her two young sons, Riley and Barry. Trainor typically works out three times a week, emphasizing that lifting weights has significantly changed her life and energy levels, contrasting her past struggles with cardio workouts. She humorously noted that she now lifts her children like dumbbells during her fitness sessions. Trainor's fitness goals were also influenced by her desire to feel good and not be winded while performing during her Timeless Tour. Despite facing rumors regarding her weight loss methods, she has openly shared her commitment to a healthy lifestyle through strength training.