Gardening linked to longevity, boosts fitness, study finds

Recent insights into longevity highlight the role of gut bacteria and gardening as key factors for living to 100. Dr. William Li, a Harvard scientist, discussed on a podcast the importance of certain bacteria, such as Odoribacter and Oscillobacter, found in the guts of centenarians, suggesting they contribute to improved health and possibly lifespan. He pointed out that consuming foods that foster these bacteria may enhance immune function and heart health. Meanwhile, Dan Buettner, a researcher of Blue Zones, advocates for gardening as an effective form of physical activity linked to longevity, promoting stress reduction and regular movement. He noted that gardening can burn significant calories, comparable to traditional workouts, particularly when engaging in physically demanding tasks. Both experts emphasize lifestyle choices and dietary habits as vital components in achieving a longer, healthier life.