Experts Share Monsoon Skincare, Hydration, Wellness Tips

Hydration plays a critical role in maintaining overall health, especially during warmer seasons like summer and monsoons, where fluid loss is higher and the body requires increased water intake to stay hydrated and support skin and hair health. Experts recommend drinking about eight glasses of water daily, along with consuming natural coolants such as fresh fruit juices, herbal drinks, and iced teas, while avoiding aerated drinks for better hydration and toxin flush. For skincare during summer, wellness centers and medspas emphasize protective measures and treatments that nourish the skin and keep it glowing throughout the hot months. Additionally, spa services like those offered at Inner Harmony combine traditional Asian and European wellness techniques, including massages and holistic therapies, to promote relaxation, detoxification, and skin rejuvenation. Skincare products such as Savon Du Bois' Summer Daydream Body Polish align with current trends by offering organic, seasonal, multisensory exfoliation experiences that hydrate, detoxify, and prepare skin for summer conditions. Together, these insights highlight a comprehensive approach to summer wellness that integrates hydration, skincare routines, mindful wellness practices, and specialized spa treatments.