Omega-3 Supplements Significantly Delay Biological Aging, Study Reveals

Recent studies highlight the potential benefits of omega-3 and vitamin D supplements in slowing biological aging, particularly when combined with regular exercise. Research from the DO-HEALTH trial involving over 700 older adults showed that this regimen could reduce biological aging by approximately 3 to 4 months over three years. Biochemist Dr. Ronda Patrick emphasized the critical role of omega-3s in overall health, noting that low levels can have detrimental effects on longevity, similar to smoking. The DO-HEALTH study also indicated that higher omega-3 intake, through diet or supplements, correlates with a slower biological aging rate. The findings suggest that adopting omega-3-rich diets alongside healthy lifestyle choices could significantly enhance public health and longevity. This underscores the importance of nutritional awareness and lifestyle interventions in combating age-related health issues.