Doctors Advocate Balanced Diet for Effective Weight Loss

Protein plays a critical role in weight loss and overall health, with sources ranging from meats to certain fruits like guava, kiwi, and avocado. These high-protein fruits not only help with satiety but also provide essential vitamins and minerals that contribute to a balanced diet. Meanwhile, Dr. Karen Alarcón's method of freezing bread transforms its carbohydrates into resistant starches, which may aid digestion and promote fullness, thus supporting weight loss efforts. The CDC emphasizes that sustainable weight loss involves gradual changes and setting realistic goals, focusing on long-term lifestyle adjustments rather than quick fixes. A recent case study reveals the importance of not overly restricting carbohydrates, as a balanced intake can prevent binge eating while enhancing overall health. Dietitians suggest incorporating more fruits and whole grains to ensure adequate nutrition and support weight maintenance.