London Marathon Runners Embrace New Recovery Strategies

The London Marathon draws over 56,000 runners who face significant physical and mental trials, including muscle fatigue, glycogen depletion, and the notorious 'wall' at mile 18-20. Participants are increasingly using vitamin supplements, functional mushrooms, and beetroot juice to enhance performance and recovery, spending on average over £750 annually on such products. Experts stress the importance of rest, gentle movement, and innovative treatments like lymphatic drainage for effective recovery and long-term adaptation. Recent research shows that marathon running can temporarily reduce myelin in the brain, which typically recovers after two months. Veteran runner John Brewer’s repeated participation has helped him overcome setbacks and shaped his career in endurance nutrition. Despite the risks, the marathon remains a transformative experience for many.