Coconut Water, Herbal Drinks Boost Immunity, Hydration During Summer Flu

As summer intensifies, staying hydrated and managing common ailments like colds, coughs, and summer flu become crucial. Natural remedies such as honey, ginger, tulsi, garlic, turmeric, and steam inhalation are effective for soothing cold and cough symptoms, leveraging their antibacterial, anti-inflammatory, and immune-boosting properties. Refreshing drinks like coconut water, raw mango-based aam panna, chaas, lemonade, watermelon juice, and mint-lemon blends not only help maintain electrolyte balance and hydration but also provide essential nutrients and cooling effects to combat the heat. For those experiencing summer flu symptoms, tulsi-ginger tea and coconut water offer soothing relief and replenishment of lost electrolytes. Additionally, beer varieties such as Proost Strong Beer and Bad Monkey provide popular options for summer refreshment, combining flavor with hydration benefits during social and leisure activities. These remedies and beverages collectively support health and comfort during the challenging hot weather conditions.