Heart-Healthy Breakfast Foods Unveiled

Research highlights several breakfast foods that can help reduce the risk of cardiovascular diseases by managing blood pressure and cholesterol, including oats, avocados, berries, green beans, and omega-3 rich fish like herring. Coffee consumed before midday is associated with a lowered risk of heart attack and stroke, emphasizing the importance of timing. A traditional breakfast from Costa Rica, consisting of black beans and cornmeal tortillas, is praised for its benefits in blood pressure regulation and providing essential amino acids. These dietary insights suggest simple changes that can significantly impact heart health and longevity.