Celebrities Share Wellness Secrets and Routines

Actress Helen Mirren, at 79, attributes her fitness to a 12-minute Canadian military workout routine that she has followed since the 1960s, emphasizing its accessibility and flexibility. Amanda Holden, 53, balances her busy career with wellness practices, including yoga, which she adopted to aid recovery from a traumatic birth experience and to enhance her strength. Meanwhile, Black women are increasingly prioritizing gut health through dietary changes and supplements, with lifestyle blogger Toitime Storr stressing the importance of holistic wellness. Actress Samantha Ruth Prabhu incorporates early morning sun exposure, daily exercise, ice water facials, aromatherapy, and meditation into her self-care regimen. As the New Year approaches, many are looking to improve their overall wellness, utilizing products like Fitbit to track fitness and mental health. The focus on holistic well-being reflects a growing trend towards integrating mental, emotional, and physical health practices into daily routines.