Meghan Markle Details Ayurvedic Support in Pregnancy

Meghan Markle, the Duchess of Sussex, revealed on her podcast that she consulted an Ayurvedic doctor during her pregnancies with Prince Archie and Princess Lilibet, adopting the holistic philosophy of using food as medicine. She discussed her use of adaptogens—plant and mushroom-based ingredients believed to help manage stress and fatigue—while acknowledging some people see these methods as unconventional. Meghan's guest, Hannah Mendoza, founder of Clevr Blends and a company in which Meghan invests, also shared her experiences with mushroom-based wellness products. The conversation noted the rising popularity of natural remedies like adaptogens and mushrooms despite ongoing taboos. Meghan described following Ayurvedic advice during childbirth, such as listening to Sanskrit songs and speaking loving words to her newborns. The episode highlighted the integration of holistic traditions in Meghan and her family's wellness routines.