7th Heaven’s Beverley Mitchell Reveals Body Image Struggles on Instagram

Beverley Mitchell, known for her role on 7th Heaven, opened up about her recent struggles with self-doubt and body image, explaining why she has been using filters on her Instagram videos. She candidly shared that she has been hard on herself and sometimes does not recognize her body, but is determined to make changes involving food, self-care, and exercise to feel better. Mitchell emphasized that her message is not to seek feedback but to acknowledge the common difficulties people face with self-acceptance. She extended support to others experiencing similar feelings, reassuring them that they are seen and heard. Despite the use of filters, her bubbly personality and family-focused content remain consistent on social media. Mitchell's openness highlights the importance of mental health and self-care in the public eye.