Chrissy Metz Debuts Weight Loss, Opens Up on Journey

Chrissy Metz, former star of 'This Is Us,' showcased her 100-pound weight loss at Variety’s Power of Women event in Nashville, wearing a vibrant pastel mini dress and white cowboy boots. She attributes her transformation to a renewed commitment to strength training, preferring it over cardio, and values encouragement from her trainer who also went through a weight loss journey. Metz explained her primary motivation is long-term health, especially concerns about osteoporosis and arthritis, rather than focusing on appearance. She spoke about the personal nature of weight loss aids like Ozempic, emphasizing that such decisions should be free of judgment if they are safe. Metz has been open about her past struggles with body image and family dynamics, highlighting her journey toward self-acceptance and holistic wellness. Her approach underscores the importance of sustainable lifestyle changes, self-care, and prioritizing strength and healthy aging.