Chrissy Metz Showcases 100-Pound Weight Loss at Power of Women Event

Chrissy Metz, best known for her role on This Is Us, showcased her 100-pound weight loss at Variety’s Power of Women event in Nashville, wearing a spring-themed pastel mini dress and white cowboy boots. Metz credits her transformation to consistent strength training, which she prefers over cardio, emphasizing her desire for a supportive trainer who has also experienced a weight loss journey. Her primary motivation is to maintain strength and flexibility as she ages, citing concerns about conditions like osteoporosis and arthritis. Metz has spoken candidly about her past struggles with weight and self-worth, as well as her focus on healthy aging rather than aesthetics. Regarding weight loss drugs like Ozempic, she believes such choices are deeply personal and supports doing what feels right for one's own body. Her appearance and message at the event highlighted that sustainable lifestyle changes and self-acceptance are key to her well-being.