Nick Knowles, the 61-year-old star of DIY SOS, has lost 13 kilos (approximately two stone) during his rigorous training for 'Strictly Come Dancing'. He described the initial training sessions as challenging, but praised his partner, Luba Mushtuk, for her patience and support. Amid controversies surrounding the show, including allegations of misconduct against some dancers, Knowles emphasized the kindness and support he has received from the production team. The new chaperone policy, implemented after complaints from former contestants, has added a layer of support that Knowles appreciates. Despite the challenges, he remains committed to the competition, stating he feels well looked after. The current season has been marked by scrutiny over past incidents, but Knowles maintains a positive outlook on his experience thus far.