Mental Health in Sports Gains Focus on World Day

World Mental Health Day 2024 highlights the increasing focus on mental health in sports, emphasizing its importance alongside physical fitness for athletes at all levels. Initiatives such as the IOC's 'Athlete 365 Mind Zone' at the Paris Olympics provided a dedicated space for athletes to access mental health support, incorporating virtual reality experiences to aid relaxation and focus. Athletes like Kenya's golfer Mutahi Kibugu and Germany's former cricket captain Dr. Anuradha Doddaballapur underscore the significance of mental well-being in managing stress and performance pressures. The role of sports in enhancing mental health is substantial, with physical activity boosting mood, reducing anxiety, and fostering social connections. Meanwhile, the growing market for CBD products among former footballers points to a trend of athletes seeking alternative methods for mental and physical relief. Sports figures like Virat Kohli and Ben Stokes have publicly addressed their mental health challenges, reinforcing the message that mental resilience is key to success in sports.