Orlando Bloom Reveals Physical Mental Toll Losing 30 Pounds

Orlando Bloom underwent an intense physical and mental transformation for his role as a boxer in the psychological thriller "The Cut," shedding 30 pounds in about three months through rigorous cardio, boxing, weight training, and a strict diet primarily consisting of tuna and cucumber. The film was shot in reverse chronological order to accommodate his fluctuating weight, with Bloom often experiencing exhaustion and impaired brain function during filming. He emphasized the severe mental toll of rapid weight loss, including mood swings, paranoia, and intrusive thoughts, and cautioned against attempting such extreme measures without expert supervision. Despite describing himself as a "horrible person" during the process, Bloom praised the human body's resilience and noted that his mental symptoms improved once he returned to a normal routine. The experience deepened his understanding of the connection between physical and mental health and underscored the costs behind Hollywood's dramatic body transformations. Additionally, Bloom briefly addressed other topics during interviews, including speculation about reprising his role in a new "Lord of the Rings" installment and his experiences raising his daughter with ex-wife Katy Perry.