Tess Daly, 56, Maintains Ageless Figure Through Daily Exercise, Balanced Diet

Andrea Corr, the 51-year-old Irish singer known from The Corrs, recently impressed fans with her toned physique while holidaying in Barbados, also revealing she was the Snail on Masked Singer UK earlier this year. Victoria Silvstedt, a 50-year-old former Playboy Bunny and supermodel, continues to maintain her youthful appearance and fit figure, attributing it to a disciplined routine involving yoga, running, and a healthy diet. Tess Daly, 56, the Strictly Come Dancing host, credits daily planks and a balanced approach to eating—eschewing dieting and demonizing sugar—for keeping her as energetic and in the same size jeans as in her 20s; she also launched her own swimwear line, Naia Beach. Daly emphasizes the importance of health especially after motherhood, sharing that maintaining core strength supports her active lifestyle. Both Daly and Silvstedt highlight the value of moderation and an active lifestyle in preserving youthfulness and confidence. These women exemplify how diverse routines and positive attitudes towards health contribute to their sustained vitality and public appeal.