UFC Bantamweight Champion Merab Dvalishvili Prepares Third Title Defense Against Cory Sandhagen

Merab Dvalishvili continues to dominate the UFC bantamweight division with an unmatched combination of elite cardio and high-level skills, making him nearly unbeatable as he prepares for his third title defense against Cory Sandhagen. Dvalishvili's training methods are notably old-school, including fasting for 48 hours before weigh-ins and focusing on intense treadmill running rather than modern technological aids or strict sleep schedules. Despite his dominance, Dvalishvili aims to enjoy his fights fully, preferring to extend bouts to the later rounds to set records and savor the experience rather than finishing early. His resilience and dedication are exemplified by his past experiences, including a viral incident where he dove into an icy lake, which, despite causing injury, boosted his popularity. Beyond the octagon, he maintains close personal ties within the MMA community, such as his friendship with Aljamain Sterling, for whom he will serve as best man at an upcoming wedding. Dvalishvili's unique approach to fighting and life underscores his status as not only a champion but a distinct figure in MMA.