Brazil Study Shows Vegans Meet Protein Needs

Recent research from the University of São Paulo highlights that a vegan diet can provide sufficient protein and essential amino acids, as evidenced by a study involving 774 Brazilian participants. Those who consumed more ultra-processed protein products, such as meat alternatives and protein supplements, were more likely to meet their protein needs compared to those relying solely on minimally processed foods. The study challenges the misconception that vegan diets are inherently deficient in protein, showing that with the right choices, they can be nutritionally adequate. However, the study also indicates a significant reliance on ultra-processed products among participants to achieve these nutritional goals. Additionally, experts note the importance of omega-3 fatty acids, which can be sourced from flaxseeds incorporated into various vegan dishes for a balanced diet. This research underscores the complexities of vegan nutrition and the role of ultra-processed foods in achieving dietary adequacy.