Experts Weigh in on Popular Diet Trends

A variety of carbohydrate-rich foods, including quinoa, oats, and sweet potatoes, are beneficial for weight loss due to their high fiber content and low glycemic index, which helps manage blood sugar levels and prolong satiety. Nutritionist Pooja Makhija advocates for a cooking method that involves cooling and reheating starchy foods to increase resistant starch, which can enhance insulin sensitivity and support gut health. Meanwhile, Rachel Gregory's pioneering research into the ketogenic diet has established her as an expert in metabolic flexibility, particularly for women, emphasizing the importance of strength training alongside dietary changes. Additionally, the carnivore diet, which focuses solely on animal products, is gaining attention, though experts caution that it may not be sustainable for most people. These discussions highlight the diverse approaches to nutrition and weight management, addressing both traditional and modern dietary trends.