Experts Discuss Benefits of Practicing Gratitude

As Thanksgiving approaches, reflections on gratitude highlight its importance both personally and in business. Grace Ueng emphasizes the need for balance between expressing gratitude and addressing difficult emotions, encouraging practices like gratitude journaling to enhance well-being. In the workplace, cultivating a culture of appreciation is linked to increased employee engagement and productivity, as demonstrated by the loyalty shown by Market Basket employees to their CEO, Arthur T. Demoulas. Art therapist Frances Fazzio discusses the mental and physical health benefits of gratitude, suggesting mindfulness and creative expressions like gratitude charts. Furthermore, Dr. Robert Emmons underscores that practicing gratitude can lead to greater optimism and happiness, urging individuals to acknowledge those who have positively impacted their lives. Overall, fostering gratitude can create a ripple effect, enhancing both personal fulfillment and organizational success.