Recent studies highlight the significant impact of dietary choices on dementia risk. A study presented at the Alzheimer's Association International Conference found that swapping processed red meat for nuts and beans could reduce dementia risk by 20%, while consuming processed meats increased risk by 14%. Additionally, an anti-inflammatory diet, rich in whole grains, fruits, and vegetables, can lower dementia risk by 31% for those with cardiometabolic diseases. Another review of over 250 studies reinforces the connection between high consumption of inflammatory foods, like red and processed meats, and increased Alzheimer's risk, while suggesting that foods like cruciferous vegetables and the MIND diet may help reduce this risk. Furthermore, a study from Japan indicates that regular consumption of cheese is associated with better cognitive scores, hinting at potential benefits for brain health. These findings suggest that proactive dietary changes can be crucial in mitigating dementia risk.