UK Faces Very High Pollen Levels as Hay Fever Symptoms Peak

This week, the UK is experiencing very high pollen counts, especially in London, leading to intense hay fever symptoms such as sneezing, itchy eyes, and runny noses for about one in four Brits. Hay fever symptoms vary depending on the types of pollen—tree, grass, and weed—that circulate at different times of the year, with grass pollen being the most common allergen. Experts warn that drying clothes outdoors can worsen symptoms as wet laundry attracts and traps pollen, which then spreads indoors. A simple yet effective tip to reduce indoor pollen exposure is to wipe windowsills and other smooth surfaces daily with a damp microfiber cloth, preventing pollen from accumulating and recirculating in the home. Despite the availability of antihistamines and other treatments, some sufferers continue to seek alternative remedies, though their effectiveness can be mixed. Overall, managing hay fever this season involves both medication and practical home strategies to minimize pollen contact amid soaring summer temperatures and record pollen levels.