Experts Share Tips to Strengthen Relationships

As Valentine's Day approaches, mental health experts and relationship therapists emphasize the importance of nurturing romantic connections through simple yet effective strategies. Noel McDermott suggests creating emotional bonds through eye contact and physical affection, while also establishing flexible roles and mastering conflict resolution skills to enhance relationship longevity. The Gottman’s seven-day program encourages couples to engage in meaningful conversations, check in with each other, and ask open-ended questions to deepen intimacy. Morgan Daffron highlights that couples often communicate about mundane tasks, but small daily interactions, such as writing love notes, can foster appreciation and connection. These insights reflect a growing recognition of the need for intentional effort in maintaining healthy relationships amidst busy lives. Overall, experts advocate for small, consistent practices that promote love and understanding between partners.