A recent study published in Nutrients highlights unexpected sources of saturated fat and added sugar in American diets, revealing that many adults unknowingly exceed the recommended limit of 10% of daily calories from these nutrients. The study, involving data from over 36,000 adults from the National Health and Nutrition Examination Survey, identifies common contributors such as cheese, soft drinks, and even seemingly healthy options like chicken breast and ketchup. Researchers emphasize the need for awareness regarding these 'stealth' contributors, which can lead to increased risks of cardiovascular disease and diabetes. Professor Christopher Taylor from Ohio State University underscores that while chicken breast is often seen as a healthy choice, it still contributes to saturated fat intake. The findings aim to prompt consumers to read nutrition labels more carefully and be mindful of their food choices.