Tips to Boost Immunity This Winter

As winter approaches, individuals should focus on lifestyle habits to bolster immune health, such as ensuring adequate sleep, regular exercise, and stress management techniques, while reducing alcohol intake (Fairfax Times). Additionally, preparation for winter weather involves maintaining heating systems, including changing filters and ensuring proper airflow (Scriptype). The changing seasons can also impact mental health, with Seasonal Affective Disorder (SAD) affecting about one in 20 people in the UK, with symptoms exacerbated by reduced sunlight in winter (Glasgow World). Signs of physical changes in winter include increased hair loss and joint pain, which can be mitigated through proper nutrition and scalp care (The Independent). Weather forecasts predict a colder and wetter winter, with significant snowfall expected (Axios). Overall, understanding these seasonal changes can help individuals manage their health effectively during the winter months.