Natural Strategies Improve Sleep Quality, Combat Fatigue

Recent research highlights several natural strategies for improving sleep quality and alertness. A study by Osaka Metropolitan University found that exposure to natural light before waking significantly reduces morning sleepiness and boosts alertness, suggesting that light-adaptive environments and biophilic design could help address widespread sleep disorders in modern society. Additionally, dietary adjustments—such as including high glycemic index foods like white rice in evening meals, paired with magnesium-rich leafy greens—may shorten the time it takes to fall asleep and improve overall rest. These findings underscore the importance of holistic approaches, including both environmental and nutritional factors, in managing sleep health and reducing reliance on medications.