UKHSA Warns Against Orange Juice Amid England Heatwave, Issues Yellow Alerts

The UK is currently experiencing a significant heatwave with temperatures reaching up to 33°C, prompting health authorities to issue guidance on staying hydrated safely. The UK Health Security Agency (UKHSA) has warned against consuming fruit juices, including orange juice, smoothies, and sugary soft drinks during the heatwave, as their high sugar content can lead to dehydration. Instead, they recommend drinking water, diluted squash, and lower fat milks to maintain hydration and prevent heat-related illnesses such as heatstroke, kidney failure, and brain damage. The UKHSA also advises regular fluid intake throughout the day, especially for physically active individuals, and highlights that older adults aged 65 and over are particularly vulnerable. The Met Office has supported these recommendations by emphasizing hydration through eating high-water-content foods like cucumbers and watermelon and reminding the public that the body continues cooling after swimming. These combined advisories come amid yellow heat-health alerts across large parts of England, stressing the importance of careful hydration choices during the hot weather.