A recent study reveals that one-third of women wish to engage in more sports but face barriers such as fitness concerns, time constraints, and costs. Despite these challenges, 77% of respondents are interested in exploring traditionally male-dominated sports, particularly golf, which is viewed as more inclusive. Historical discrimination in sports is highlighted, with women facing restrictions and stereotypes that persist today; for instance, 30% were denied access to sports resources in school. Furthermore, there is a significant lack of research on female athletes' health and performance, with studies primarily focusing on male subjects, which leads to inadequate treatment protocols for injuries commonly affecting women. This disparity contributes to a higher incidence of injuries among female athletes, including concussions and stress fractures, and inadequate sports equipment tailored for women. Experts advocate for increased research and awareness to address these inequalities and enhance the sports experience for women.