EastEnders' Letitia Dean Reveals 2-Stone Weight Loss After Junk Food Cut

Letitia Dean, the EastEnders actress known for playing Sharon Watts, has revealed her significant weight loss journey, shedding two stone and dropping four dress sizes over a few months. She attributed her transformation to quitting junk food, which she called her "biggest weakness," and moving away from unsustainable fad diets like Atkins and extreme calorie restrictions. Dean now follows a balanced diet of approximately 1,300 calories daily, focusing on lean proteins such as grilled chicken and plenty of greens, alongside regular exercise including boxing and running. Her health journey began during her participation in Strictly Come Dancing, which inspired her to maintain the positive energy and fitness she experienced. Despite past struggles with yo-yo dieting and online trolling about her weight, she has embraced a sustainable lifestyle change that has improved both her physical health and confidence. Her return to EastEnders has been met with excitement, with fans noting her dramatic transformation alongside her character's impactful storyline.