Simone Biles and the U.S. women's gymnastics team recently won a gold medal at the Olympics, marking a successful return for Biles after her struggles with the mental health condition known as the 'twisties', which caused her to withdraw from several events during the Tokyo 2020 Olympics. This victory reinforces her status as the most decorated gymnast in history, amassing eight Olympic and 30 World Championship medals. The age of gymnasts has been shifting, with Biles, now 27, representing a growing trend of older athletes who are redefining longevity in the sport, inspiring more adults to participate in gymnastics. Biles' journey has also been shaped by her difficult childhood and the abuse scandal involving former team doctor Larry Nassar, which she has publicly addressed. Additionally, recent comments on her work ethic post-Tokyo sparked controversy, highlighting the ongoing scrutiny athletes face. As Biles prepares for more competitions in Paris, she is expected to further solidify her legacy and challenge age stereotypes in gymnastics.